Presenter: Reggie Hubbard
Active Peace Yoga
We always think about taking care of ourselves at the absolute last minute, but what if it wasn't as complicated as we make it? Taking care of your body and mind can be as simple as regularly taking two deep breaths with your eyes closed and shrugging your shoulders. In the car, during break time, after a zoom call...
In this workshop, I will share basic physical practices, breathing techniques and spontaneous joy to help invigorate mind, body and spirit - and maybe even laugh a little. These are tips and techniques shared with all walks of life - from neighbourhood locals to Capitol Hill - and everywhere in between. Simple and effective ways to bring balance from head to toe. All you need is an open mind, a sense of humour and curiosity on how to take better care of yourself. Not a bad deal, eh?
